We thoroughly assess most physical conditions / injuries of the body (bone, muscle, tendon, joints etc) then implement treatment focused on helping you restore, maintain and optimise your daily function, sport performance, general movement and overall well-being by addressing the underlying cause.

Treatments include, but are not limited to:
- Back pain / Sciatica
- Neck pain / Headaches
- Sport injuries eg muscle strain / ligament sprain
- Post-operative rehabilitation
- Tennis / Golfers elbow
- Respiratory conditions
Sports massage also available.

Treatment rates are approximately R490 per treatment session, excluding initial consultation (subject to change).
We accept cash, card, EFT and we submit to medical aid for you. (We can also check if you have enough funds left before treatment).

No. Physiotherapists are first line practitioners, meaning you do not need a doctors referral to visit us.

It is a low-impact, full-body exercise regime that focuses on strengthening, stretching, and stabilizing your body. These CORE aspects are so important and effective in the management of multiple conditions, including lower back pain, as it emphasizes optimal postural alignment, core strength, muscle balance, and even mental awareness. 

There are three sign-up options:

MONTHLY - discounted rates:
2 x week @ R80 /  group class
1 x week @ R90 / group class

DROP-INS - attended at random:
@ R100 / group class 

PRIVATE - best for individualized rehabilitation or for newbies who want to learn the basic concepts and movements of Pilates before joining group classes.
@ R280 / session